Master The Art Of Grappling And Get Fit Fast In Our Brazilian Jiu Jitsu Classes
Whether you’re training to compete or just looking for a great total-body workout, we’ve got you covered.
Our Brazilian Jiu Jitsu program offers the best Gi and No-Gi training in DFW. Learn from our dedicated instructors and walk away with incredible strength and self-defense at Fitness Fight Factory.
Why Is Brazilian Jiu Jitsu Right For You?
This self-defense discipline has evolved into a wide-range fitness, strength, and conditioning system that meets the needs of men, women, and professional fighters.
It doesn’t matter if you’re a beginner or an expert fighter; you can quickly learn:
- Effective throws and takedowns
- Locks, chokes, and holds
- Real-world self-defense for any situation
- Submission strategies for any size opponent
PLUS, You’ll Walk Away Feeling More Fit Than Ever Before
BJJ is a total-body effort that asks more of your body than any fitness class ever will. From day one, you’ll use muscles you never knew you had, and you’ll burn hundreds of calories perfecting each element of the sport. You won’t even realize how hard you’re working.
Our Brazilian Jiu Jitsu program is great because every movement can be scaled to meet your unique needs. It doesn’t matter what kind of shape you’re in when you join us. You can find success here.
We’re helping men and women:
- Burn fat and build lean muscles
- Improve your speed, strength, and agility
- Develop coordination and confidence in your skills
- Walk away feeling more accomplished than ever before
Take The First Step Today! Sign Up Now For Our Brazilian Jiu Jitsu Classes!
If you’re looking for a change, we’ve got the answer. Our Brazilian Jiu Jitsu Classes have helped everyday men and women get in great shape and learn how to protect themselves in any situation. You could be next.
We love Fitness Fight Factory! The Coaches and staff welcomed my girl with huge open hearts and enthusiasm. She is in the kickboxing class and they got her comfortable with things right off. She has never felt out of place or left behind. She actually wishes the boys in class would hit her harder. And they are starting to take her seriously and do it! She looks forward to class each time and we hope she really takes to this sport and enjoys it for a while. (But kids change their minds often so we will see.) Update: Aug. 2018 I now have THREE girls loving the F3 gym! Over the past year my oldest switched gears from focusing on kickboxing to being drawn more to Brazilian Jiu Jitsu and was successfully competing. And then she caught an interest in Boxing and has been giving that a go. So yes, she’s changed her mind but she hasn’t changed gyms or her interest in MMA in general. Being at the gym for my oldest encouraged my middle girl (5yrs) to jump in and try BJJ which she really enjoys. She loves the coaches! And we appreciate them all more than a they will ever know! My middle girl especially enjoys the youth MMA class even though our own school year routine doesn’t allow for us to get to the gym in time for it but she obsessively attended over the summer! And being at the gym so much for the big two and seeing all the fun (& hard work) of all the kids made being near the mats too irresistible for my nearly 3-yr old who now often sneaks out to do warm-ups with the class and is incredibly eager for her own toddler group! F3 is seriously a family oriented gym that pushes hard and has a lot of fun!
June 22, 2017