For self-defense in DFW, BJJ is a must, especially as the majority of physical attacks end up on the ground. BJJ can level the field when outsized, also important to applicable self-defense. In other scenarios, having the ability to diffuse a physical confrontation sans the use of striking is may be the best option with least repercussions. You’ll learn proper takedowns, defensive/offensive moves even from the bottom position, and because it’s a full body workout, it can mean tons of calories burned and a total body transformation!
Boxing classes, led by Boxing Coach Rafael (Casias Boxing) teach fundamentals of punching, proper technique, combinations, offensive/defensive technique, effective use of speed & strength, head movement, and agility. Burn hundred of calories in an exciting workout that you can take as far as you’d like- to get fit, for self-defense, to spar, or even compete. With similar focus, our Muay Thai/MMA Striking program taught by Johnny Bedford adds to your striking repertoire. While Boxing is striking only with the hands, Muay Thai, which is often referred to as the “art of 8 limbs,” teaches striking with hands, feet, elbows, and knees.