Mixed Martial Arts – Brazilian Jiu Jitsu – Boxing – Muay Thai – Kickboxing

All Levels Adult & Kids Martial Arts & Fitness in DFW


Fight for your fitness with F3 in your corner!

Whether your goal is weight loss, toning, self-defense, martial arts training, MMA fighting, or just a fun fitness workout, we’ve got a program for you and your whole family at F3! We strive to understand your specific goals, the struggles you face, and provide the professional team and tools you need to ensure maximum results. The best part about taking the journey toward the best version of you with F3 is that you join more than a gym- you become part of a fitness family with an entire community of support!

Under head coach & UFC veteran Johnny Bedford and the B Quick Brazilian Jiu Jitsu network, our instructors focus on correct technique and skills applicable in real-life situations as well as making all our classes challenging and exciting to keep you consistent- a key to getting fast results and maintaining them long-term! We offer all ages boxing, kickboxing, Muay Thai, & BJJ classes, MMA, and private sessions. Because we know that health & fitness is not just about the workout you do for an hour a day, we also offer Massage Therapy for recovery and injury prevention, as well as a retail area stocked with gear, equipment, supplements, drinks, & all-organic meal preps.

We offer several membership options, including a flexible month-to-month membership, so you’ll find just the right fit for you! We also have membership discounts for the following: Family, Active Military Service Members, Military Veterans, First Responders, Teachers, Group/Corporate/Company. In addition to our regularly scheduled offerings, we host birthday parties and private events in our gym, as well as participate in off-site events! Contact us now to book your event!

Start a 2-week trial membership today & receive FREE gloves & wraps!





Picking the right program can be overwhelming. Let us help you!